Lihajumeistak\u00e4rsiv\u00e4n ei kannata j\u00e4tt\u00e4\u00e4 kehonhuoltoa venyttelyn varaan, sill\u00e4 se ei helpota oloa pitk\u00e4ll\u00e4 aikav\u00e4lill\u00e4. Lihasten liikuttaminen ja vahvistaminen on j\u00e4rkev\u00e4mp\u00e4\u00e4. Oma keho ja liike ovat erinomaisia kehonhuoltov\u00e4lineit\u00e4. Lue lis\u00e4\u00e4: Lihasjumien hoidossa ja ehk\u00e4isyss\u00e4 on venyttely\u00e4 parempi keino, asiantuntija sanoo Listasimme muutamia vaihtoehtoja: 1. \u00d6ljy\u00e4 koko kroppaa Aloita seisten ja tuo leuka rintaan. L\u00e4hde rullaamaan selk\u00e4rankaa […]<\/p>\n","protected":false},"author":1,"featured_media":25184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/uutisalue.news\/wp-json\/wp\/v2\/posts\/25183"}],"collection":[{"href":"https:\/\/uutisalue.news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uutisalue.news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uutisalue.news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uutisalue.news\/wp-json\/wp\/v2\/comments?post=25183"}],"version-history":[{"count":0,"href":"https:\/\/uutisalue.news\/wp-json\/wp\/v2\/posts\/25183\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uutisalue.news\/wp-json\/wp\/v2\/media\/25184"}],"wp:attachment":[{"href":"https:\/\/uutisalue.news\/wp-json\/wp\/v2\/media?parent=25183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uutisalue.news\/wp-json\/wp\/v2\/categories?post=25183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uutisalue.news\/wp-json\/wp\/v2\/tags?post=25183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}